Hello Everyone,
Please find attached a link to a free course for the children that is running next Monday night on Zoom, all you need to do is book your place. I attended the parents course last night and it was very good. The link says its from 7-9pm, however it will in fact only last about 40mins. I have added the link to a word document, so if you right click and go into 'open hyperlink' it will take you to the website. The course is called 'Superbreath for Kids'
Details from the course facilitator are below:-
"Our children are going through a particularly challenging time at the moment and we need to work doubly hard to ensure they are ok and that our own distress at what is happening in the world affects them minimally.
This simple and fun training course can be done under your supervision via Zoom in the comfort of your own living room.
Let the Breath Sensei give your child tips which will inspire better confidence and give them coping mechanisms for when they are feeling anxious or upset or even just to help them to rest and have a better more restorative sleep. Children aged 9-12 years."
I hope some of you get an opportunity to take part.
Regards
Clair Waterson
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